Beautiful #27

Beauty of body matters when you provide your body good nourishment in each and every aspect. Your body deserves to be treated well, yet many people neglect the health of their bodies.

Beautiful #26

Health tips:

Keep a Positive Mental Outlook

There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Yes, keep on smiling and laughing!

Beautiful #25

Health tips:

* Eat a balanced diet with plenty of fruits and vegetables
* Maintain a healthy weight
* Exercise every day

Beautiful #24

Health Tips:

Deep breathing. - This is very healthy, but most people do not utilize their full lung capacity. Take 10 deep breaths, and hold the last one while lighting a match. Exhale slowly, and blow out the match. Take a Deep Breath Break instead of a cigarette break.

Beautiful #23

Health tips:

Cut Fat

Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise.