Health tips:
Move More
Anything that moves your limbs is not only a fitness tool, it's a stress relief. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Move more and feel better!
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Beautiful #21
Health tips:
Move More
Make it your daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn.
Move More
Make it your daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn.
Beautiful #20
Health tips:
Reduce Stress
Of course, easier said than done.... Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible.
Reduce Stress
Of course, easier said than done.... Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible.
Beautiful #19
Health tips:
Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Beautiful #18
Health Tips:
Deep breathing. - This is very healthy, but most people do not utilize their full lung capacity. Take 10 deep breaths, and hold the last one while lighting a match. Exhale slowly, and blow out the match. Take a Deep Breath Break instead of a cigarette break.
Beautiful #17
Beauty is an art. Beauty is influential. Beauty is a blessing.
Beauty and health tips:
Drink plenty of water – a person should drink atleast 15 to 18 glass of water daily. Choose unsweetened juices, tea, milk etc. Coffee should be avoided as it draws water from your body.
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