Beauty and health tips:
Positive attitude – Keep a positive Mental Outlook, always live well, healthfully having a cheerful outlook on life. Always have a smile on your face.
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Beautiful #15
Health tips:
Do something different. - Don't smoke when you first experience a craving. Wait several minutes (also see Delay above) and during this time change your activity or talk to someone. You have to get out of the situation that makes you want to smoke.
For instance, if you smoke after dinner, do the dishes or go for a walk. Change your habits!
Do something different. - Don't smoke when you first experience a craving. Wait several minutes (also see Delay above) and during this time change your activity or talk to someone. You have to get out of the situation that makes you want to smoke.
For instance, if you smoke after dinner, do the dishes or go for a walk. Change your habits!
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