Beautiful #22

Health tips:

Move More

Anything that moves your limbs is not only a fitness tool, it's a stress relief. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Move more and feel better!

Beautiful #21

Health tips:

Move More

Make it your daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn.

Beautiful #20

Health tips:

Reduce Stress

Of course, easier said than done.... Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible.

Beautiful #19

Health tips:

Floss Your Teeth

Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?

Beautiful #18

Health Tips:

Deep breathing. - This is very healthy, but most people do not utilize their full lung capacity. Take 10 deep breaths, and hold the last one while lighting a match. Exhale slowly, and blow out the match. Take a Deep Breath Break instead of a cigarette break.

Beautiful #17

Beauty is an art. Beauty is influential. Beauty is a blessing.

Beauty and health tips:

Drink plenty of water – a person should drink atleast 15 to 18 glass of water daily. Choose unsweetened juices, tea, milk etc. Coffee should be avoided as it draws water from your body.