Beautiful #22

Health tips:

Move More

Anything that moves your limbs is not only a fitness tool, it's a stress relief. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Move more and feel better!

Beautiful #21

Health tips:

Move More

Make it your daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn.

Beautiful #20

Health tips:

Reduce Stress

Of course, easier said than done.... Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible.

Beautiful #19

Health tips:

Floss Your Teeth

Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?

Beautiful #18

Health Tips:

Deep breathing. - This is very healthy, but most people do not utilize their full lung capacity. Take 10 deep breaths, and hold the last one while lighting a match. Exhale slowly, and blow out the match. Take a Deep Breath Break instead of a cigarette break.

Beautiful #17

Beauty is an art. Beauty is influential. Beauty is a blessing.

Beauty and health tips:

Drink plenty of water – a person should drink atleast 15 to 18 glass of water daily. Choose unsweetened juices, tea, milk etc. Coffee should be avoided as it draws water from your body.

Beautiful #16

Beauty and health tips:

Positive attitude – Keep a positive Mental Outlook, always live well, healthfully having a cheerful outlook on life. Always have a smile on your face.

Beautiful #15

Health tips:

Do something different. - Don't smoke when you first experience a craving. Wait several minutes (also see Delay above) and during this time change your activity or talk to someone. You have to get out of the situation that makes you want to smoke.
For instance, if you smoke after dinner, do the dishes or go for a walk. Change your habits!

Beautiful #14

Beauty and health tips:

Exercise - Avoid lifts prefer stairs. Avoid sitting for long time, if sitting for most of the day, at work, take short breaks throughout the day by getting up and walking a bit to keep your circulation going on. Half an Hour’s walk is compulsory.

Beautiful #13

Have a good eating habits – Diet should be planned as per your weight and day to day activities. Breakfast is an important meal, having a good breakfast just gives the right start to your day. Eat lots of fruits, vegetables, cereals (especially soybeans, green grams, sprouts) as it provides vitamins and also proteins. Daily Take a glass of milk as it provides calcium. Egg (sea-fish) and fish oil are very good for health. And for a non-vegetarian, you should eat meat and vegetables in balance. In your daily meal salad should always be there which provides your body good fiber.

Beautiful #12

Health tips:

Avoid Excessive Drinking

While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer.

Beautiful #11

Beautiful #10

How to keep yourself look young:

Reduce Alcohol - Prevent alcohol, drink very lightly or not at all which may risk liver damage. Excessive drinking can damage your brain and may lead to change your mental state behavior and personality and also causing your skin yellow in color and eyes red.

Stop Smoking – Smoking is harmful to nearly every organ of the body. Its main effects are on -:
(a) Respiratory system
(b) Heart
(c) Main disease is Cancer

Smoking has negative effects on bones and joints. Smokers look older than non-smokers as they develop deeper wrinkles as they age. Smoking restricts blood vessels, it stops oxygen and nutrients from getting to the skin, that’s why smokers often appears pale, unhealthy, teeth yellow in color, lip converts black in color and also have stinky smell.

Reduce Stress - Regular exercise and a sufficient amount of sleep may help to reduce stress. Relaxation techniques, massages and meditation and Nutritional deficiencies reduces stress.

Beautiful #9

Beauty and health tips:

Drink plenty of water – a person should drink atleast 15 to 18 glass of water daily. Choose unsweetened juices, tea, milk etc. Coffee should be avoided as it draws water from your body.

Beautiful #8

Beautiful #7

So beautiful and adorable..

Health tips:

Drink water. - It helps flush the nicotine and other chemicals out of your body faster. This also satisfies the oral craving for a period of time. Try using a straw which is the same diameter as the cigarette.

Beautiful #6

Health tips:

Keep a Positive Mental Outlook

There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Yes, keep on smiling and laughing!

Beautiful #5

Have a good eating habits – Diet should be planned as per your weight and day to day activities. Breakfast is an important meal, having a good breakfast just gives the right start to your day. Eat lots of fruits, vegetables, cereals (especially soybeans, green grams, sprouts) as it provides vitamins and also proteins

Beautiful #4

Health tips:

* Eat a balanced diet with plenty of fruits and vegetables
* Maintain a healthy weight
* Exercise every day

Beautiful #3

Health tips:
* Quit smoking and avoid secondhand smoke
* Get screened for diseases such as cancer and heart disease
* Maintain close ties to your friends and family

Beautiful #2

Health tips:

Every day, delay lighting your first cigarette by one hour. After the first cigarette, when you have your next craving to smoke, delay for another half an hour. As a smoker you were not in control of your habit; you smoked when your body craved nicotine. Now by delaying, you are calling the shots, you are in control of when you say NO.

Beautiful #1

Health tips:

Every day, delay lighting your first cigarette by one hour. After the first cigarette, when you have your next craving to smoke, delay for another half an hour. As a smoker you were not in control of your habit; you smoked when your body craved nicotine. Now by delaying, you are calling the shots, you are in control of when you say NO.