How to keep yourself look young:
Reduce Alcohol - Prevent alcohol, drink very lightly or not at all which may risk liver damage. Excessive drinking can damage your brain and may lead to change your mental state behavior and personality and also causing your skin yellow in color and eyes red.
Stop Smoking – Smoking is harmful to nearly every organ of the body. Its main effects are on -:
(a) Respiratory system
(b) Heart
(c) Main disease is Cancer
Smoking has negative effects on bones and joints. Smokers look older than non-smokers as they develop deeper wrinkles as they age. Smoking restricts blood vessels, it stops oxygen and nutrients from getting to the skin, that’s why smokers often appears pale, unhealthy, teeth yellow in color, lip converts black in color and also have stinky smell.
Reduce Stress - Regular exercise and a sufficient amount of sleep may help to reduce stress. Relaxation techniques, massages and meditation and Nutritional deficiencies reduces stress.
Reduce Alcohol - Prevent alcohol, drink very lightly or not at all which may risk liver damage. Excessive drinking can damage your brain and may lead to change your mental state behavior and personality and also causing your skin yellow in color and eyes red.
Stop Smoking – Smoking is harmful to nearly every organ of the body. Its main effects are on -:
(a) Respiratory system
(b) Heart
(c) Main disease is Cancer
Smoking has negative effects on bones and joints. Smokers look older than non-smokers as they develop deeper wrinkles as they age. Smoking restricts blood vessels, it stops oxygen and nutrients from getting to the skin, that’s why smokers often appears pale, unhealthy, teeth yellow in color, lip converts black in color and also have stinky smell.
Reduce Stress - Regular exercise and a sufficient amount of sleep may help to reduce stress. Relaxation techniques, massages and meditation and Nutritional deficiencies reduces stress.
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