Beauty and health tips:
Positive attitude – Keep a positive Mental Outlook, always live well, healthfully having a cheerful outlook on life. Always have a smile on your face.
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Beautiful #15
Health tips:
Do something different. - Don't smoke when you first experience a craving. Wait several minutes (also see Delay above) and during this time change your activity or talk to someone. You have to get out of the situation that makes you want to smoke.
For instance, if you smoke after dinner, do the dishes or go for a walk. Change your habits!
Do something different. - Don't smoke when you first experience a craving. Wait several minutes (also see Delay above) and during this time change your activity or talk to someone. You have to get out of the situation that makes you want to smoke.
For instance, if you smoke after dinner, do the dishes or go for a walk. Change your habits!
Beautiful #14
Beautiful #13
Have a good eating habits – Diet should be planned as per your weight and day to day activities. Breakfast is an important meal, having a good breakfast just gives the right start to your day. Eat lots of fruits, vegetables, cereals (especially soybeans, green grams, sprouts) as it provides vitamins and also proteins. Daily Take a glass of milk as it provides calcium. Egg (sea-fish) and fish oil are very good for health. And for a non-vegetarian, you should eat meat and vegetables in balance. In your daily meal salad should always be there which provides your body good fiber.Beautiful #12
Health tips:
Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer.
Beautiful #10
How to keep yourself look young:
Reduce Alcohol - Prevent alcohol, drink very lightly or not at all which may risk liver damage. Excessive drinking can damage your brain and may lead to change your mental state behavior and personality and also causing your skin yellow in color and eyes red.
Stop Smoking – Smoking is harmful to nearly every organ of the body. Its main effects are on -:
(a) Respiratory system
(b) Heart
(c) Main disease is Cancer
Smoking has negative effects on bones and joints. Smokers look older than non-smokers as they develop deeper wrinkles as they age. Smoking restricts blood vessels, it stops oxygen and nutrients from getting to the skin, that’s why smokers often appears pale, unhealthy, teeth yellow in color, lip converts black in color and also have stinky smell.
Reduce Stress - Regular exercise and a sufficient amount of sleep may help to reduce stress. Relaxation techniques, massages and meditation and Nutritional deficiencies reduces stress.
Reduce Alcohol - Prevent alcohol, drink very lightly or not at all which may risk liver damage. Excessive drinking can damage your brain and may lead to change your mental state behavior and personality and also causing your skin yellow in color and eyes red.
Stop Smoking – Smoking is harmful to nearly every organ of the body. Its main effects are on -:
(a) Respiratory system
(b) Heart
(c) Main disease is Cancer
Smoking has negative effects on bones and joints. Smokers look older than non-smokers as they develop deeper wrinkles as they age. Smoking restricts blood vessels, it stops oxygen and nutrients from getting to the skin, that’s why smokers often appears pale, unhealthy, teeth yellow in color, lip converts black in color and also have stinky smell.
Reduce Stress - Regular exercise and a sufficient amount of sleep may help to reduce stress. Relaxation techniques, massages and meditation and Nutritional deficiencies reduces stress.
Beautiful #9
Beauty and health tips:
Drink plenty of water – a person should drink atleast 15 to 18 glass of water daily. Choose unsweetened juices, tea, milk etc. Coffee should be avoided as it draws water from your body.
Beautiful #7
So beautiful and adorable..
Health tips:
Drink water. - It helps flush the nicotine and other chemicals out of your body faster. This also satisfies the oral craving for a period of time. Try using a straw which is the same diameter as the cigarette.
Beautiful #6
Health tips:Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Beautiful #5
Have a good eating habits – Diet should be planned as per your weight and day to day activities. Breakfast is an important meal, having a good breakfast just gives the right start to your day. Eat lots of fruits, vegetables, cereals (especially soybeans, green grams, sprouts) as it provides vitamins and also proteins
Beautiful #4
Health tips:
* Eat a balanced diet with plenty of fruits and vegetables
* Maintain a healthy weight
* Exercise every day
Beautiful #3
Health tips:
* Quit smoking and avoid secondhand smoke
* Get screened for diseases such as cancer and heart disease
* Maintain close ties to your friends and family
Beautiful #2
Health tips:
Every day, delay lighting your first cigarette by one hour. After the first cigarette, when you have your next craving to smoke, delay for another half an hour. As a smoker you were not in control of your habit; you smoked when your body craved nicotine. Now by delaying, you are calling the shots, you are in control of when you say NO.
Every day, delay lighting your first cigarette by one hour. After the first cigarette, when you have your next craving to smoke, delay for another half an hour. As a smoker you were not in control of your habit; you smoked when your body craved nicotine. Now by delaying, you are calling the shots, you are in control of when you say NO.
Beautiful #1
Health tips:
Every day, delay lighting your first cigarette by one hour. After the first cigarette, when you have your next craving to smoke, delay for another half an hour. As a smoker you were not in control of your habit; you smoked when your body craved nicotine. Now by delaying, you are calling the shots, you are in control of when you say NO.
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