Health tips:
Every day, delay lighting your first cigarette by one hour. After the first cigarette, when you have your next craving to smoke, delay for another half an hour. As a smoker you were not in control of your habit; you smoked when your body craved nicotine. Now by delaying, you are calling the shots, you are in control of when you say NO.
Every day, delay lighting your first cigarette by one hour. After the first cigarette, when you have your next craving to smoke, delay for another half an hour. As a smoker you were not in control of your habit; you smoked when your body craved nicotine. Now by delaying, you are calling the shots, you are in control of when you say NO.
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