Beautiful #18

Health Tips:

Deep breathing. - This is very healthy, but most people do not utilize their full lung capacity. Take 10 deep breaths, and hold the last one while lighting a match. Exhale slowly, and blow out the match. Take a Deep Breath Break instead of a cigarette break.

Beautiful #17

Beauty is an art. Beauty is influential. Beauty is a blessing.

Beauty and health tips:

Drink plenty of water – a person should drink atleast 15 to 18 glass of water daily. Choose unsweetened juices, tea, milk etc. Coffee should be avoided as it draws water from your body.